In fact, anytime you attach your happiness to something outside of yourself, it leaves you feeling the opposite of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, offer it out to someone or something else.
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Feeling poor? Give a little money to charity. Feeling lonely? Make an effort to make a stranger smile. Give your time to a good cause. Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is now. Meditating and breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peace—all high-vibe qualities that will benefit your state of being.
This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay. Out of 22 emotions arranged from highest vibration at number 1 to lowest at 22 , blame is number If you can work toward forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go. One should forgive under any injury. It has been said that the continuation of the species is due to man being forgiving.
Forgiving is holiness; by forgiveness, the universe is held together. Forgiveness is the might of the mighty. Forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the self-possessed. They represent eternal virtue. Everything you consume is prana , or life force energy. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start.
What you think about, you become, and each thought you think creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened.
17 ways to raise your vibration fast
Be diligent about what thoughts you give your attention to, since it can take only 17 seconds for a thought to attract another one like it and activate the Law of Attraction. Push away negative energy and choose positive thoughts, for they are the key to positive change. Prana is not limited to the food you eat, but includes everything you consume.
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Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Embody the full presence of the awakened light being, the crystalline light being, that you authentically are.
Understand that it is returning to your awareness and to a full connection with you as a physical being. Open your heart, shine your light, and embody your high vibrational truth. Let your light build, grow, and expand. Let love and light shine outward from your heart all around you. Continue this practice as long as you like or until you sense that you are completely illuminated, standing in your divine presence, shining with the full brilliance and light of the divine spiritual being in physical form you authentically are.
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Shine with light, and so it is. A high vibrational state of being is essential for connecting with your guides and angels, and opening to your spiritual gifts and abilities. By increasing your vibration you can experience increased states of creativity, intuition, joy, confidence, certainty, connection, and love. A high vibrational frequency is one which is in alignment with health and wellbeing, positive thoughts and emotions, and increased spiritual awareness. Plus, your vibration has a significant impact on what you attract into your life experience. When in a low vibration you're in alignment with attracting more of the same… Annoying people, irritating and challenging experiences, and toxic circumstances.
Raise your vibration to attract positive situations, happy people, magical life experiences, and blessings. Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don't need to join a gym, sell your car, or run a marathon unless you want to … Just find ways to get moving every day. Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling and more are all great ways to get your blood pumping and your chi flowing. If you're drained or tired, you may be tempted to sit on the couch and watch TV, but this only drains you further.
When it comes to energy if you don't use it you lose it! Get moving, and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase. Quiet your mind, breathe, and just be.
Even if it's for just 10 minutes, meditation is a wonderful way to bring greater light into your life.
Raise your vibration - Times of India
Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels. Many people think meditation is hard, or something they'll never be able to do, when really it can be simple! As thoughts do come up, just release them, and return to focusing on your breath.
You can also listen to a guided meditation , like those found on this site, which will help you to lift your vibration and connect with the angelic realm. Or, put movement and meditation together to raise your vibration with this walking meditation! When you're worried about potential future realities, or re-living the past, you're losing out on the energy available to you in the moment.
Forgive others and release the past to unhook yourself from lower vibrational energies, and to open yourself up to experiencing the magic and beauty present now. Relax into the present moment! This not only helps to to live with more grace, ease and joy… But it also raises your vibration and helps you to claim your power as a spiritual being in physical form too! Learn more about breathing to increase your awareness here! Nature is a natural mood elevator and a great way to increase your vibration. You don't have to take this to the extreme unless you want to, but do make a point to appreciate and commune with nature in some way on a daily basis.
When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you're rewarded with clarity of mind, a grounded state of being, and an increased vibration. Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. For me, water is especially healing and uplifting as well. Going for a swim, or even taking a shower and feeling any stress and tension being rinsed away is incredibly uplifting.
Also… Get some sunshine! The sun carries codes of consciousness and awakening which work wonders to raise your vibration. Go for a walk outside or even just sit next to the window if it's too cold, and let the light of the sun reach you. Learn more about nature as a vibration raising spiritual practice here. Everything is energy, including information, and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you're ingesting and surrounding yourself with. Pay attention to the vibration of the material you're reading, listening to and watching, and notice how it makes you feel during and after you experience it.
Information does impact your vibration, and so much of the information we're bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational, and uplifting material. Nurture your physical body! Food and water are both essential forms of life force energy. When you choose to ingest fresh whole foods and plenty of water, you're not only giving your body the nutrients it needs, but you're effectively helping your body to flush out toxins which raises your vibration. Drink plenty of water, eat healthy, and avoid frozen, processed, sweetened, and chemically altered foods to increase your vibration.
Vibrationally speaking, you are what you eat… Be aware of what you're feeding your body, and choose healthy, high vibrational meals and snacks. When you have things you've intended to do, but you keep putting them off, they pull at you, lowering your vibration until you get them done. Start taking small action steps now. When you're actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul's intention and then start taking action today! Blaming others and looking outside of yourself for the reasons why you're in a low vibration is a sure fire way to lower your vibration even more.
Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there are outside circumstances and people which may challenge you and cause pain, but it is your choice as to how you react. Set boundaries and claim your personal power to create blessings in your life. Come up with strategies and habits which will refresh your energy, lift your vibration, and support you as you walk a path of love, consciously increasing your frequency.
With awareness, you can notice when you're in a lower vibrational state and then release lower emotions, fear based energies and negativity in any form as it appears. Tune into the emotion, love the part of you that is sad, angry, fearful… And then release over to the angels and into the light! Love in the present moment raises your vibration. Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field.
Now, following huge demand from his readers, Kyle unveils the essential practices that he's been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle See more.
The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as:. Get ready to shift your energy, access a higher frequency and start receiving more joy, love and miracles in your life! In this inspirational audio, Louise Hay brings you power thoughts and explains how each can make your life more productive and positive. Need help downloading? Click here.